|
You can reduce your risk of developing symptomatic Osteoarthritis by maintaining a normal weight. Being overweight puts more stress on your weight-bearing joints and increases your risk for knee pain (and possibly hip and back pain).
If you're already overweight, losing just 10 pounds will significantly reduce your risk of developing Osteoarthritis in your knees. If you've been wanting to take off weight for some time, don't feel that you have to take it all off all at once -- just set your sights on taking off the first 10 or 11 pounds, and you will have accomplished a significant reduction in your health risk. |